Guest speakers on Anaedooline tv have discouraged intake of plenty of soft drinks, popularly called ‘mineral’ or ‘soda’ which, according to them, are very high in sugar content.
In a health discussion on Anaedoonline tv, a discussant, Patricia Nwosu, said one should avoid soft drinks to maintain good health.
According to her, a single can of soda contains large quantity of sugar. This amount of sugar, especially in liquid form, she said, skyrockets the blood sugar and causes insulin reaction in the body; adding that over time, it will lead to diabetes or insulin resistance.
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She also said that soda contains phosphoric acid, which interfaces with the body’s ability to absorb calcium and can lead to osteoporosis.
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