5 Health Benefits of Carrots In Tummy Tummy Noodles (Must Read)

5 Health Benefits of Carrots In Tummy Tummy Noodles (Must Read)

Would you add some foods to your noodles if you discover they will help to reduce the risk of cancer, lower your blood cholesterol, reduce blood pressure, improve your vision, help in weight loss and control diabetics?

Some people cook their noodles by boiling the noodles, before adding the spices, maybe with some fried egg as icing.

Personally, cooking noodles without adding anything is not the style of some classy noodle lovers, they love preparing their noodles with tomatoes, green peas, sweet corn, carrots, fresh pepper and fried eggs to cap it up.

Some will be wondering why to go through all these stress just for noodles as if it is fried rice, well, they’re obeying their craving.

READ ALSO: 10 REASON WHY YOUR NOODLES DESERVES TO BE SERVED WITH VEGETABLE

One of the noodles in the Nigerian market that made sure you prepared it with some carrots and vegetables is Tummy Tummy Noodles. It has enough condiments not only to spice it up, but to also spice up your health and well-being.

There are great health benefits in the carrots present in Tummy Tummy Noodles that might interest you, I will try to highlight some of them.

1. Reduced risk of cancer;

One of the important elements in carrot is Carotenoid which has antioxidant properties. Antioxidants protect cells from damage caused by unstable molecules known as free radicals that are associated with cancer, by trapping the free radicals. The Carotenoids prevent and mitigate the effect and spread of cancerous cells in the body.

A Tummy Tummy Noodles diet rich in carotenoids may help protect against several types of cancer. This includes; prostate, lungs, colon, and stomach cancers. Studies have observed these effects on adult women who have a family history linked to breast cancer and found out that eating healthy amounts of carrot daily helped in protecting their tissues from developing any cancerous cells.

2. Lowers blood cholesterol;

Carrot contains Pectin, a soluble dietary fiber that helps to reduce blood cholesterol. It also helps to prevent a surge in blood glucose level. This works well for people living with diabetes. It acts as a detoxicant, as regulator and protectant of the gastrointestinal tract, as an immune system stimulant and as antiulcer and anti nephrotic agent. It is also suggested to reduce heart disease and gallstones.

The reason behind lowered cholesterol is that carrot consumption reduces cholesterol absorption, increases the antioxidant status of your body and increases bile production, which assimilates fat deposits in our body.

These effects can also promote a healthy heart and blood vessels, especially for people who have a family history of heart disease. Lowering cholesterol is highly important.

3. Improves vision;

Carrot contains another important component, Beta-carotene which is converted into Vitamin A in the liver. Beta-carotene is responsible for the red, orange and yellow colouration in fruits and vegetables. Vitamin A is known to be responsible for great vision, the lack or deficiency of Vitamin A in the body leads to blindness, especially in children.

You can retain that 20/20 vision by adding carrots to your diet because they contain crucial nutrients that help with their maintenance and development.

Carotenoids (plant pigments that give bright red, yellow or orange colour) may also cut your risk of deterioration of the macula, which is the small central area of the retina that controls visual acuity.

4. Diabetes Control;

Studies show that carrot has an impressive effect on high blood sugar levels, lowering the risk of type 2 diabetes. This establishes carrot as a diabetic-friendly and preventative food.

Carrot is a non-starchy vegetable and has less impact on blood glucose levels. Carrots contain Vitamin A which plays a great role in blood sugar levels. The dietary fibre component of carrots also helps in blood sugar management.

5. Strong Teeths and Healthy Gum;

Crisp and raw carrots clean your mouth and teeth by clearing plaque from the teeth and freshening your breath. The essential minerals in carrots have microbial properties to prevent bacteria growth and tooth decay. Carrots stimulate gums and trigger a lot of saliva which is alkaline and neutralizes the citric and malic acids usually left behind in your mouth.

The vitamin A found in carrots can help protect our skin cells against damage by the sun’s harmful UV rays and prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone. They also help the skin remain supple and soft because it prevents dehydration, which can take a toll on your skin.

The next time you want to buy your noodles, confidently buy Tummy Tummy Noodles, your health and well being is secured.

Chijioke Anumoka