The spread of COVID-19 across the globe is something no one saw coming. The steady blame games from the international community to the Chinese government is not enough reason to justify the capacity of what WHO, The Americans, Europeans, and others could have done to halt the pandemic if they knew beforehand. The billions of dollars spent over time in research and development to aid medical transformation and innovation were also not able to rescue the world from her number one enemy, COVID-19.
Moving ahead, it is no more news that the great United States has recorded over 100,000 deaths as a result of the virus and that number seems to be trickling every single day. Back home in Nigeria, the daily increase in reported cases despite the very many policies the government has put in place needs everyone to be on steady alert as to prevent and avoid it. Now we can’t really control its spread, the only way to go about it is to heed to the call, that seems like a global national anthem now, which is SOCIAL DISTANCE.
In another vein, we should also not rule out people that have survived the virus and help share their testimonies if we can, to motivate sufferers that the light at the end of the tunnel is still visible. There has also been calls from different health circle about the importance of having a strong immune system, so the body can help fight those viruses when it is present. In this article, I will share with you 6 fruits that will help fight COVID-19 in the body
_Lets journey_ …
Nuts
The vitamin E found in nuts like pistachios, almonds, and walnuts is needed by the immune system to fight off invading bacteria, so nuts are great for helping to prevent colds. Try adding nuts to salads, homemade bread, oatmeal or simply enjoy a handful as a snack. The healthy fats in nuts help the body absorb vitamin E
Garlic
Garlic contains a compound called alliin. When chewed or crushed, alliin becomes a sulfur-rich compound called allicin. Combined with antioxidants in the herb, allicin may be able to fight some infections and boost overall immune function.
Coconut
Coconut is an important fruit for consumption for good health. Consuming coconut is the best way to boost immunity, you can consume water or coconut meat. Coconut can also be the best alternative to keep the body temperature normal during the summer
Apple
Everyone knows that this fruit is very important consumed to get good health. There is even a saying that “one apple every day can keep you away from a doctor”. Apples are able to keep the body and fight infection. It is the best source of minerals and vitamins.
Turmeric, which is often lauded for its anti-inflammatory and antioxidant properties, may come in handy during cold and flu season. Curcumin, a compound in the spice, is thought to boost immune system response.
Eggs
The incredible, edible egg is packed with vitamin A, vitamin B-12, and selenium. It’s also a rich source of protein, which is essential to keeping your body strong and ready to fight diseases.
The foods mentioned above are easily gotten from markets and stores around you, they perform invincible magic that you won’t really see but will feel when you stay off medical supplies(Drugs and Injections). As you journey to stay healthy and fit, don’t forget to keep fit at least once in a week or have a daily routine.
Your health is GOLD, do not toil with your GOLD.
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