Work and related activities, chores, family errands take up approximately 100 hours of our lives weekly, this can lead to a number of heart and body related diseases. Relaxation reduces stress and the symptoms of mental health conditions like depression, anxiety and schizophrenia.
Relaxation also has other related health benefits, including: lowering your heart rate, blood pressure and breathing rate, reducing muscle tension and chronic pain.
In a town like Nnewi that has limited hang out spots, trendy places and fun spots. Asides business men, meeting persons of like minds is a challenge especially if you, prior to moving to Nnewi, have been used to a high brow lifestyle.
As a town, Nnewi has limited diversification in professions. It is either you are business inclined, health sector, or offer day to day services. The majority of young persons are those in the health sector, they are the best persons to find this article helpful.
There are 5 ways we will suggest you unwind, relax, hang out, have fun and mingle if you are in Nnewi, they are:
Clubs, Bars, Eateries: This is the most predominant, when relaxation and fun is mentioned, most people think of going to clubs, eateries, and bars to sit out and drink with friends. This is obtainable in Nnewi. There are a limited number of places to do these. Eateries provide a perfect spot for hanging out with friends when you want to eat out.
Hanging out with friends, telling stories, laughing and creating memories is a good way to spend the extra hours away from work. Health practitioners say laughter helps to soothe tension, Improves your immune system, Relieves pain, Improves your mood, Burns calories, and Increases blood flow. One of the best ways to spend your weekend is to fix a hang out with your friend(s), share food, drinks and good moments. Remember to take pictures.
Sports Club, Closed Groups: There are a number of sports and social clubs. These spice up your life, giving you the opportunity to meet more persons, create a network, make friends, leverage on the connection for business partnerships, etc.
You might ask where you can meet the club you want, it is as easy as asking someone who knows someone. It is also as easy as talking to hotel owners, bar owners etc. They will tell you what club meets where.
As busy as your schedule might be, you need to find a sport that works best for you. The Chairman, Medical Advisory Committee of NAUTH is one of the prominent sports lovers and sports promoter in Nnewi. He opens up to Anaedo Online that, as busy as his schedule is, he finds time to enjoy Lawn Tennis and football. He plays the games and watches them on the television as well.
Indoor Relaxation: Indoor relaxations are a great way to unwind, it can be alone or in the company of friends or family. Indoor relaxation is a great way to maximize time and finance. Here are few indoor relaxation ideas
Play board games ie Chess, Ludo, cards etc
Sports: Sports are equally a good way to spend your weekend, in this case you do not necessarily have to join a sports club. There are open fields like Nnewi high school where you see a crowd of sports lovers doing their thing, you are welcome to join. It is usually fun filled, a good way to keep fit, and provides relaxation.
Religious Activities: There is no fun in religious activities, Says Who! You bet there is. Religious activities like putting up posters and banners for upcoming events, singing in the choir, attending leisure ,meetings form a part of social activities. This is relatable especially to pentecostal church members.