Common Causes Of Body Odor

Nobody wants to walk past people and they have to close their nostrils because of an offensive odor oozing out of your body. The big question we can hardly answer is, do people with body odor know they have an odor or they don’t, how do I know if I have body odor? Here are some quick hacks to find out if you have body odor.

Ask a close friend- The easiest way to know if you have an offensive smell is to ask, make sure you ask an honest friend what they think about your body hygiene and how you can improve your hygiene.

Check yourself: Have an open mind, bend over and sniff the armpit of your clothes, sniff your clothes themselves, sniff your bra, sniff your pants. If they have an accustomed stench that is not a perfume or a detergent. If it smells like sweat or musty, chances are you have body odor

The problem is that it’s very difficult to detect your own body odor because your olfactory systems are desensitized to your particular aromas, says Pamela Dalton, Ph.D., M.P.H., at the Monell Chemical Senses Center. Therefore sniff a coffee or something with a distinct smell to clear your olfactory, before sniffing your own clothes.

Here are some common causes of body odor

Dirty clothes and underwears

Some persons prefer to repeat their clothes a number of times before washing. They check first if they did sweat when they wore it to determine if they will repeat the cloth or not. Some persons already have a number of times they have decided to wear cloth, regardless of how dirty the cloth is, they are hell-bent on wearing it as many times as they have planned before the next wash day. Clothes should not be repeated, repeating clothes are the primary cause of body odor. Repeating pants, bra, tights, boxers, singlet, socks are major causes of offensive odor. Ladies, repeating bra is bad, you will find out that your bra has a stench that cannot be washed out again, so just change it and get new sets. Lactating mothers too should invest in a breast pad. Breast milk is natural but it has an offensive smell. Before now, there is an odor associated with nursing mothers which are from breast milk, now that has been long replaced with good hygiene. Once a part of your body starts to smell, every other part is infected.

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Important is the process of doing laundry, some persons do not wash clothes properly. Use nice scenting detergent and bar soap to wash your clothes. Soak the clothes in detergent and scrub all parts of the cloth with the bar soap, with bare hands scrub all dirt out. Rinse with clean water twice, hang to dry, and make sure it dries properly under direct sunlight. Wet clothes cause body odor too.

Store your clean clothes and dirty clothes separately, store clean clothes in clean boxes and bags. Some persons add camphor to their clothes to preserve it, if you are not offended by the strong smell, you can use it too.

Bathing properly

Having your bath is a quite simple process, using a sponge and nice scented soap which does not have to be expensive, wash your body, your face, underarm, hands, private part, thighs, legs, feet, in a strong circular motion. This is not a difficult process and should be repeated twice a day for maximum effect, however, some persons find it difficult to bathe properly daily. After bathing they have a smell still. Some persons have natural body odor from childhood, some home remedies have been recommended such as using Melina or Lime to scrub the underarm for a month to see results. It also clears dark underarm. Bathing properly eliminates body odor.

Using bad cologne

Using appropriate deodorants or antiperspirants is a necessity, they kill foul odor emanating from sweating and keep your underarm moisturized. With clean clothes and a clean bath, your go-to care should be good deodorants and body sprays, they are a worthy investment. Nonetheless, some colognes have offensive smells, some are too harsh, while some have repugnant scents, avoid these, always ask a second opinion before the purchase of your preferred fragrance at the store
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Good hair grooming

The hair is another part of the body that can accumulate odor. A smelling hair is bad for everyone, male or female. Washing your hair down to your scalp regularly will ensure foul smell stay away from you. Common practices that can cause hair odor includes:

Not washing your hair frequently

Wearing a weavon, braid, crotchet or its likes without washing for too long

Sharing hair care properties with someone else with questionable hygiene

Staying clean is not difficult, it is a poor method of identification to be said of someone that they have body odor. Practice the above mentioned and you cannot be said of as having a foul smell.